Ricetta della settimana: Yogurt autunnale con Olivum e frutti di stagione
L’autunno porta con sé colori caldi e sapori ricchi: perché non aggiungere un tocco di benessere alla tua colazione o merenda? Questa settimana ti proponiamo una ricetta semplice, veloce e sana: yogurt con Olivum e frutti di stagione.
Ingredienti (1 porzione):
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150 g di yogurt bianco naturale
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1 cucchiaino di Olivum
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1 mela o pera a cubetti
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1 cucchiaio di noci tritate
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½ cucchiaino di cannella (opzionale)
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1 cucchiaino di miele o sciroppo d’acero
Preparazione:
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Taglia la frutta a cubetti e, se vuoi, tostala leggermente in padella con la cannella per un tocco caldo e aromatico.
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Versa lo yogurt in una ciotola.
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Aggiungi il cucchiaino di Olivum e mescola bene.
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Unisci la frutta e le noci.
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Completa con un filo di miele o sciroppo d’acero.
Perché aggiungere Olivum:
L’estratto di foglie d’olivo è ricco di antiossidanti naturali e sostanze benefiche per il sistema immunitario. Integrarlo nello yogurt è un modo semplice e gustoso per prendersi cura di sé, senza rinunciare al piacere di una colazione sana e colorata.
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